Teaching Schedule
Yoga Classes with Elizabeth
New York City is Elizabeth's home base during Nantucket's off-season. She is only available for private instruction during this time in NYC and the surrounding area. Elizabeth travels frequently, and will happily travel to teach. Please contact her directly for availability.
49 Fairgrounds Road, Nantucket, MA 02554
All classes at The Yoga Room are mixed level. However, the Sunday morning class is appropriate for beginners as well as more advanced practitioners. All classes are taught in the classical tradition of Dharma Yoga, and everyone is welcome.
Summer 2010 (Starting June 14)
Mondays 6:30-7:40am All Level
Wednesdays 6:00-7:30pm All Level (Yoga Room Annex on Amelia Drive)
Sundays 8:15am-9:35am All levels
Dharma Mittra Yoga: Dharma Mittra Yoga Shiva Namaskar Vinyasa Series is a stairway to bliss that reintegrates the continuous flow of prana (cosmic energy) through the spinal column, emanating deep into all areas of the physical, metabolic, intuitive and bliss bodies. Sri Yogi Dharma Mittra, creator of over 300 advanced yoga postures, has dedicated 50 years of his life to the practice, mastery and teaching of the science of Yoga, culminating in the carefully selected inspirational Yoga postures in his Shiva Namaskar Vinyasa level I,II, III, & IV series.
In this class, we will move through the Dharma Mittra Yoga dynamic vinyasa flow to warm up the body and prepare the mind for the deeper poses and practices of Yoga, including inversions, deep relaxation, pranayama (breathing techniques) and meditation. By unifying the physical, mental and emotional bodies, strengthening and toning muscles, glands and internal organs, we experience fantastic inner calm and self-control immediately, ultimately leading us to Self-knowledge and realization, the true goal of Yoga.
Along with the schedule listed above, Elizabeth is also available to teach private and semi private Yoga classes. Email Elizabeth@seedsofblissyoga.com for information. Please check back soon for upcoming workshops and retreats. Om Namah Shivaya!